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How a small decision can turn your life around

Decisions can feel like a swarm of bees around your head, each one with a potential to sting if not handled or not handled properly. Learning how to breathe can greatly improve your ability to calm and refocus the mind. Breathing is fundamental to resetting the balance within our bodies and as we nourish the body, we can nourish the mind.

Join me in March for a podcast series where I discuss the art of nourishing yourself during the journey of healing.

#lifestyle #decisionmaking

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